Strength Calculators
1RM Calculator
Estimate your one-rep max using 7 formulas, with training percentages and warm-ups.
Bench Press Calculator
Bench-specific 1RM estimate with a strength-level classification.
Squat Calculator
Estimate your back, front, or hack squat one-rep max.
Deadlift Calculator
Conventional, sumo, trap bar, and RDL 1RM estimates.
Wilks Calculator
Score your total against bodyweight to compare strength fairly.
Powerlifting Total Calculator
Add your squat, bench, and deadlift for your full total.
Athletic Performance
Dunk Calculator
Find the vertical jump you need to dunk based on your reach.
Vertical Jump Calculator
Measure your vertical and compare it to athletic benchmarks.